WELCOME TO REIGNITE COUNSELLING
Anna Douglass provides counselling services to adults, adolescents, couples and families including specific services for NDIS clients.
Anna supports people presenting with a wide array of concerns or conditions including anxiety and depression, sexual abuse, trauma and PTSD, Autism and more.
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For appointment bookings or to discuss the possibility of working with Anna call: 0421 457 897
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Counselling Services | Reignite Counselling | Anna Douglass | Lismore & Online
Anna works with a strengths based approach to empower the client to tap into their natural and innate potential.
COUNSELLING SERVICES
Anna supports people from all walks of life and backgrounds who are experiencing a broad range of mental health concerns.
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Whether you are experiencing anxiety, depression, grief and loss or are simply looking to enrich your life and sense of wellbeing, counselling can be utilised as a supportive frame work to assist with your healing process. Anna uses a strength based approach to counselling which ensures that you feel valued and empowered to bring a strength based approach to your day to day life.
BEHAVIOURAL COUNSELLING
Identify any areas in your life that you want to change.
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Life at times can feel overwhelming and we can feel stuck with how to navigate ourselves through it without taking on stress, tension and the many challenges we may face everyday.
Often this build-up of tension and the ensuing unresolved issues can lead to behaviours that we know we want to change but do not always feel equipped. This can impact ourselves and others around us.
Anna can support you to identify any areas in life that you want to change. Learning to respond with more suitable behaviours is a rewarding process, once these foundations are set the client can feel more confident moving forward.
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We all use unwanted behaviours in our lives, and at times these behaviours feel like they own and control us. Anna supports the client to get underneath these behaviours and to reveal where the source of these behaviours are coming from and in learning new management skills the client can begin to bring lasting and true change any areas the client is seeking support in.
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NDIS COUNSELLING
Supporting clients to ...
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increase independence and capacity
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know their needs
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change unwanted behaviour
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be organised and manage life
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understand and respond to anxiety and depression
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to not be limited by their disability
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take their place in the community
Anna has been working with NDIS clients and offering counselling services in various areas such as Autism, anxiety and depression, sexual abuse, trauma and PTSD.
Bringing a deep respect and warmth, Anna loves to support her clients to reach their full potential. With her dedicated support, they are assisted to reach their goals and to increase their independence and capacity. Clients may experience increased well-being as they develop a way of life that meets their unique needs.
PARENTING COUNSELLING
As a parent there is a good chance that we need support to face any challenges in areas we have no experience in yet.
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Holding space, developing a rhythm to support the child and family life, letting go of expectations and pictures around what it is to be a ‘good’ parent and equally letting go of pictures around how we 'expect' our children to be and act – are all crucial ingredients to meaningful parenting.
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Anna understand issues that parents face daily and can support through these often turbulent times.
LIFESTYLE
COUNSELLING
Anna has varied and rich experience from which she can support people in many different areas of their lives. Working for an International Airline as a Flight Attendant for over 30 years she has learnt many techniques and tools to support her body to deal with the demands and pressures of long haul flying and shift-work.
She has been amazed at how making positive lifestyle choices can make a huge difference and allow us to feel more equipped and ready to be able to handle anything that comes our way.
ONLINE
COUNSELLING
Anna Douglass provides online Counselling Services via Zoom, Facetime or Skype.
The advantage of online sessions is that you can connect with Anna from your own home at flexible times that can accommodate your schedule.
Video or audio only sessions are available and in our first session we will make sure that you are at ease with the technology if this is a challenge for you.
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Anna conducts her sessions in a private space to ensure that your sessions remain confidential – no different than if you were seeing her in person. She recommends that you also find a private space and turn off notifications on your computer to get the most out of the session.
